By checking this box, l consent to receiving communications from Feel. and that Feel will collect my personal data to assess my eligibility to the program, will contact me regarding my application to participate in the program and may share my data with third parties for customer support purposes.
More about how Feel uses and protects your data or how to withdraw your consent, you will learn here
Real-time feedback and insights when you need it most.
Your designated therapist will coach you through challenges and help you manage stress effectively.
Learn coping techniques and develop long-term habits to build emotional resilience.
Feel Relief is a program designed to improve your emotional health in a lasting and meaningful way. The 4-week program consists of the following
A mobile app where users can journal their emotions to recognize patterns and triggers of thoughts, emotions, and behavior. It is based on CBT, a form of psychotherapy that helps people manage their problems by changing the way they think and behave.
Remote sessions with a trained coach will be personalised based on the data the coach receives through the app. The sessions themselves will take place via the Feel App once a week, last 15 minutes, and the coach will demonstrate useful techniques to address stress and negative feelings.
Tutorials, exercises, tips, advice and reading material which focus on the challenges faced during the outbreak and use evidence-based techniques such as CBT, Mindfulness, and Positive Psychology will help participants develop mental health coping skills.
Develop self management techniques to address feelings and handle excessive worry during the period of COVID-19 crisis.
Speak weekly to a trained coach online & get lifetime access to mental health resources from the safety of your home.
Increase the morale and productivity within your organisation and team members